Classes and Events

Classes & Events
  Categories

Browse More Classes and Events

Print

Advanced Relaxation Techniques




This extension of the Prepared Childbirth class is for expectant parents seeking non-medicated options for childbirth. Learn how mom and coach can use breathing methods, relaxation techniques and comfort measures including massage, birthing balls, and more. Attendees will have the opportunity to practice the techniques that they have learned. There is no prerequisite for this class.

Cost: $10 per couple

Register online or call 1-402-398-6550.

Bergan Mercy
6:30 p.m. - 9:00 p.m.
Directions

  • Aug 26
  • Oct 28
  • Dec 4

Register Now