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Commit to Quit Tobacco Cessation

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The first half of each class is a lecture format devoted to helping participants understand critical issues related to tobacco use. Topics include:

  • self-monitoring
  • identifying triggers
  • nicotine fading
  • deep breathing relaxation
  • lifestyle changes
  • preparation for quit day
  • social support
  • coping with urges
  • The second half of each class focuses on group treatment, allowing members to explore issues important to them and learn from each other’s experiences.

    Contact Shavonne Washington-Krauth at 402-280-5287 for more information.

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