The Alegent Health Podcast #26 - Zero to Sixty

May 7 2009

Download (mp3) Transcript

Whether they’re fulfilling a New Year’s Resolution or just trying to prepare for the summer swimsuit season, often people can go overboard when they begin a new activity or workout routine. In order to ease those aches and pains – and to avoid serious injury - Alegent Health Clinic physician Sean Mullendore, M.D. advises patients to start slow and work their way into any routine.

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