The bedtime battle is a nightly struggle for many parents with small children, but there are ways to more easily send your kids to dreamland Kelsi Hewitt, of Papillion, is the mother of two - 2 1/2-year-old Carter and 15-month-old Calvin. Hewitt said sticking to a sleep schedule is a must. "I think it's just easier for them to fall asleep if they go to bed at the same time," she said.

Alegent Health Clinic family practitioner Dr. Reema Nasr said regular routines help regulate a child's sleep cycle.

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