It's the time of year when many of us start diets. But the problem is, some of the foods you choose might actually cause you to pack on the pounds.
Charlie Moriarity is watching what he eats, so he always checks out the labels.
"It's so many calories for six or seven chips or that kind of thing,” he said. “And who ever eats seven chips? Not me!"
Dietitian Kristyn Lassek, with Alegent Creighton Health, admits food can be tricky. So first on her list to watch out for: anything labeled fat-free.
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