1-1/3 cups water
1 cup uncooked whole wheat couscous
1 can (11 oz.) mandarin oranges, drained
1 cup frozen peas, thawed
1/3 cup chopped red onion
1/2 cup slivered almonds (optional)
3 Tbsp. cider or white vinegar
2 Tbsp. olive or canola oil
1 Tbsp. sugar
1/4 tsp. hot pepper sauce (Tabasco)
Place water in saucepan and bring to a boil. Stir in couscous, cover and remove from heat. Let it stand for five minutes. Fluff with a fork, cover and refrigerate for at least one hour.
In a bowl, combine the oranges, peas, almonds and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar and hot pepper sauce. Shake well and then pour the dressing over couscous mixture. Toss to mix and serve.
Makes 10 servings.
Serving size: 1/2 cup
Calories per serving: 125 (with almonds: 156)
Carbohydrate: 21 grams (with almonds: 22 grams)
Fiber: 2 grams (with almonds: 3 grams
Protein: 4 grams (with almonds: 5 grams)
Fat: 3 grams (with almonds: 6 grams)
Saturated fat: 0 (with almonds: same)
Trans fat: 0 (with almonds: same)
Sodium: 56 milligrams (with almonds: same)