Walking is the best way to improve your overall health. The Alegent Creighton Health Heart and Sole Walking Program is designed to give you a safe, convenient and fun way to exercise.
Regular walking helps you lose weight, reduce stress, help lower blood pressure and cholesterol and improve your cardiovascular health. Maintaining an active lifestyle is your first step towards prevention of disease and improved quality of life.
Take the first step by getting involved in the Heart and Sole walking program today! It is as easy as lacing up your sneakers and heading to the mall. And bring a friend!
To be a member of the Heart and Sole Walking Program, register online or call 1-800- Alegent to sign up. There is a one-time $10 registration fee.
Program Benefits:
- Receive a program t-shirt
- Logs for tracking mileage
- Incentive prizes for those who turn in mileage
- Monthly newsletter with heart healthy recipe
- Educational seminars at no cost to members
- Walking guide and various resources to help you succeed.
An Alegent Health staff exercise physiologist is available during program hours to assist with questions concerning stretching, blood pressure and healthy activity questions regarding your exercise routine.
Reasons for joining the Heart and Sole Walking Program:
- It’s just a one-time fee of $10 to receive all the program benefits.
- Walking is among the best ways to improve your overall health
- What you will learn through this program extends well beyond walking.
- This is a program you can develop to meet your own needs, time, activity.
- Incentive prizes are a great way to encourage you to reach goals and enjoy a reward for your commitment to being heart healthy.
- The staff exercise physiologist will give you professional guidance to start moving more, stretching more and adding strength training to your plan.
If you have any questions about the Heart and Sole Walking Program, please email Jeanine Mimick or call her at 402-343-4648. Click here if you're ready to sign up.
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Westroads Mall
(Indoors)
102nd & West Dodge Rd
Tuesdays and Thursdays
7 to 10 a.m.
Meets indoors year around at the main elevator, 2nd floor.
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EARN PRIZES!
You'll get even more out of the Heart and Sole walking program than a fit body and better health. You can earn prizes too! Keep track of your activity, every mile you walk gets you closer to a prize. Download a log sheet and activity conversions.
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100 Miles
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250 Miles
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500 Miles
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750 Miles
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1000 Miles
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Wrist Wallet
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Nylon String Back Pack
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iPod Arm Case
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Heart Healthy Cooking Certificate for 2
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Alegent Health Windbreaker
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