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A Total body strengthening and relaxation progression that bridges East and West philosophies. Ai Chi Integrates mental, physical and spiritual energy.
A shallow water exercise class designed to give you a complete workout. Each class includes cardio, strength and flexibility. All fitness levels welcome!
This class is for all fitness levels! You will find your peak at whatever level you choose to work at. A modest amount of cardio, strength and flexibility will make this class a splash!
Improve flexibility and muscle strength to ease joint and muscle discomfort. Suspension exercises will be used to assist in back care and relaxation.
Move freely in the water and discover a fun way to burn calories, improve cardiovascular fitness and develop core and upper body strength. All fitness levels welcome.
Deep water aerobics that includes 60 minutes of intense aerobics, toning, abdominal exercises, cool down and stretch. All fitness levels welcome. (lap pool)
This class is whole body conditioning designed to increase cardio endurance flexibility, range of motion, and core strength.
Shallow Water Circuit
A 60 minute class conducted in the shallow water using various circuit intervals and resistance equipment to achieve a total body workout. All fitness levels welcome!
Shallow Water Intervals
A 60 minute class that will combine high intensity intervals with low intensity intervals. Abdominal work at the end. All fitness levels welcome!
Walk to Lose
You will strengthen and build muscles with low-impact water walking techniques in this 45 min class. Take advantage of the natural resistance of water, which is 12 times the resistance to walking on land.
Water Boot Camp
Interval cardiovascular exercises and strength training in the water for this intense, total-body workout.
Warm water classes will help anyone with joint concerns, including stiffness, arthritis, fibromyalgia and back pain. These classes will increase your flexibility, balance and strength.